First of all, this was another personal record-making week in running for me! I ran my farthest distance straight ever, 10 miles! These long runs are really building up my self confidence, even more so than my endurance.
I decided to change up my strength training this week by splitting up the muscle groups. Day 1 is chest, back, shoulders, and abs. Day 2 is legs. Day 3 is biceps, triceps, and abs. This routine really complimented my running this week, aside from having to take the entire day following the "Leg day" off due to soreness. Here are the workouts: