Feb 3, 2014

Weekly Motivation #2

Monday is the best day of the week to either start or get back to your fitness regimen!  I hope the following quotes give you that motivational push you need to complete your workouts this week and to achieve all your goals.

# 1) I start my 10K training plan for the Women Rock 10K next week, so this week I'm working on prep.  Get your run on!


# 2) Never surrender to despair.  You have the strength and determination to overcome your obstacles and accomplish you goals!



# 3) This is your year!  Be fierce and unstoppable.


#4) Why not give back this week?  Look for opportunities to serve others and you will find renewed strength and gratitude to help you through all your activities this week.


#5) You have to earn your results through your hard work.  Own this week.


Today is my fresh start on a new fitness program!  I'm going to dominate a Focus T25 workout, I'm going to eat clean and healthfully, and I'm going to do my best to uplift those I associate with so their weeks will be amazing as well.  What will your week look like?  Are you starting a new program or are you continuing on one?  Either way, you've got it!

2 comments:

  1. You're a great motivator, Rachel! I get on my treadmill every day, then I do some floor exercises. I wish I could do more, but my hip and ankle wont' let me. Makes me feel old! But at least I'm still moving! Thanks for all the positive thoughts!

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    Replies
    1. You are amazing for being so consistent with workouts! I try to keep up with motivation so I too stay consistent.

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