Monday is the best day of the week to either start or get back to your fitness regimen! I hope the following quotes give you that motivational push you need to complete your workouts this week and to achieve all your goals.
# 1) I start my 10K training plan for the Women Rock 10K next week, so this week I'm working on prep. Get your run on!
# 2) Never surrender to despair. You have the strength and determination to overcome your obstacles and accomplish you goals!
# 3) This is your year! Be fierce and unstoppable.
#4) Why not give back this week? Look for opportunities to serve others and you will find renewed strength and gratitude to help you through all your activities this week.
#5) You have to earn your results through your hard work. Own this week.
Today is my fresh start on a new fitness program! I'm going to dominate a Focus T25 workout, I'm going to eat clean and healthfully, and I'm going to do my best to uplift those I associate with so their weeks will be amazing as well. What will your week look like? Are you starting a new program or are you continuing on one? Either way, you've got it!